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Not all matcha is created equal and many are surprised to find out that not all matcha comes from Japan. China is also a large producer, but the processing techniques are different. So how do you know what you are buying is the good stuff?

Here are four key things every beginner should look for.

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There are benefits to incorporating coffee or matcha into your diet. Both provide antioxidants, essential nutrients, increases energy and brain function.

So, which is a better option?

We look at important differences and how they compare.

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Sarah MacDonald started @sarahs_spoonful in September last year to share her passion for health and fitness. At 22, she juggles law studies, running an online blog and recently launched her own e-book! Her talent for developing simple, affordable and healthy recipes has quickly garnered a loyal base of 10,000 followers.

She's shared with us some tips on how to eat healthy on a budget and her go-to meals for breakfast, lunch and dinner.

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